Alpha GPC


Alpha GPC, short for L-Alpha glycerylphosphorylcholine, is a Choline source. Choline is a nutrient that is soluble in water and belongs to the B-complex vitamins.

NaamPackageDoseBeschrijvingPrijsHoeveelheidVoeg toe aan winkelwagen
Alpha GPC120 capsules150 mg34.95
Alpha GPC360 capsules150 mg30% Discount73.40

What is Alpha GPC?

Alpha GPC, short for L-Alpha glycerylphosphorylcholine, is a Choline source. Choline is a nutrient that is soluble in water and belongs to the B-complex vitamins.


The level of acetylcholine (a neurotransmitter) in the brain is increased by L-Alpha glycerylphosphorylcholine.

We are once again going through our product texts to see whether the way in which we inform our customers about the effects and use of the substances offered corresponds to the correct way as laid down in European Regulation No. 1924/2006.

We will quickly add to this description. For now, we refer you to external sources of information.

External Resources

Next Valley is legally prohibited from making statements about the properties and uses of Alpha GPC if they have not been approved as a health claim by the European Commission.

For more information, we refer you to external sources.

  • The Alpha GPC analysis on contains 67 unique references to scientific articles.


A dose of 300mg-600mg per day is recommended. On training days, take the Alpha GPC 45 minutes to an hour before training.
If you are not used to using nootropics, start with a lower dose and see if this provides sufficient benefits for you. If really necessary, the recommended dose can be doubled, but not if you use other nootropics in addition to Alpha GPC. Preferably keep the total amount under 1200mg.

Side effects

Some mild side effects can occur, especially when starting to use nootropics. These are, for example, headache, fatigue, nervousness, nausea and diarrhea. Rarely, dizziness and low blood pressure also occur. Do you quickly suffer from low blood pressure? Consult with your doctor whether this product is safe to use.


Daily Recommended Dosage: 2 to 4 capsules

Ingredients per 1 capsule

150mg Alpha GPC 99%

Gluten-free organic rice flour (filler)
Magnesium stearate (anti-caking agent)
Hydroxypropylmethylcellulose (Vegan/ HPMC) capsule

Instructions for use

Do not use if you are under 18, or if you are pregnant or breastfeeding. Do not use if you have high blood pressure or medical complications. Always consult an expert before using new food supplements. A healthy lifestyle is important, as is a varied and balanced diet for which supplements are no substitute. Do not exceed recommended dosage.

Recommended dosage: As a dietary supplement for adults, take 2 to 4 capsules daily, preferably on an empty stomach for best effect.

Keep cool, dry and closed.

Certificate of Analysis

A Certificate of Analysis may sometimes be referred to as a COA, a CofA, a Certificate of Conformity, or a Certificate of Conformity. It is a document certifying that a product delivered meets the specifications of the recipient.

Certificate of Analysis for Alpha GPC

The content of a Certificate of Analysis varies by industry and product category. Below we discuss the content of a COA that is generally accepted for the raw materials processed in Next Valley products.

What is a Certificate of Analysis?