Alpha GPC

What is Alpha GPC?

Alpha GPC, fully known as L-alpha-Glycerylphosphorylcholine, is a natural choline compound found in our brains that acts as a precursor to acetylcholine, an important neurotransmitter involved in memory and other brain functions. Alpha GPC stands out due to its high bioavailability compared to other choline sources, making it more effective in supporting cognitive functions.

Discover the benefits of AvantVital’s Alpha GPC

Health claims for Choline, approved by the European Food Safety Authority (EFSA).

• Choline contributes to the maintenance of normal liver function.
• It is good for maintaining the structure of cell membranes.
• It is necessary for a normal lipid metabolism.
• It supports the homocysteine metabolism.

Available in a convenient resealable pouch with 120 capsules, each containing 150 mg of 99% Alpha GPC.

Properties

Choline contributes to the maintenance of normal liver function. It supports the liver’s ability to process and transport fats, which can help maintain a healthy liver. This is important for overall health, as the liver is involved in many crucial processes in the body.

Choline contributes to the maintenance of the structure of cell membranes. This is relevant because cell membranes play a role in maintaining the stability and functionality of cells. A good cell membrane structure is necessary for effective communication between cells and for maintaining proper cellular functions.

Choline supports normal lipid metabolism by contributing to the processing of fats in the body. Normal lipid metabolism is important for energy supply and for maintaining a healthy weight and well-being.

Choline helps support homocysteine metabolism. Proper regulation of homocysteine in the body is relevant for maintaining good cardiovascular health. Choline contributes to maintaining normal levels of homocysteine, which can be important for the cardiovascular system.

Why buy AvantVital’s Alpha GPC?

99% Purity

AvantVital’s Alpha GPC supplement stands out from other similar products due to its high purity of 99%. Additionally, we offer this supplement in a practical, resealable packaging with 120 capsules, each containing 150 mg of 99% Alpha GPC.

Suitable for vegetarians, easy to swallow & free from unhealthy additives

AvantVital’s Alpha GPC is encapsulated in vegan HPMC capsules. HPMC stands for hydroxypropyl cellulose, which is made from cellulose. The substance is extracted from wood. Cellulose is essentially an indigestible plant fiber and is recognized as such by our body. HPMC is similar to cellulose but is much more soluble and considered safe for human consumption.

A common capsule size is #00, which measures 24 mm in length and 9 mm in diameter. Many people find it difficult to swallow this capsule size easily. The capsules we use for Alpha GPC are size #1, measuring 19 mm in length and 7 mm in diameter. By avoiding unnecessary additives and spreading the reference intake doses over more capsules, we can use this easier-to-swallow size.

AvantVital’s Alpha GPC contains minimal amounts of gluten-free organic rice flour and magnesium stearate, used as filler and anti-caking agent respectively, to ensure consistent dosing in each capsule, free from unnecessary additives.

Usage & Ingredients

The ideal dosage of Alpha GPC can depend on individual needs and the advice of a health professional; typically, a dosage of 150 mg to 600 mg per day is recommended. Since our capsules each contain 150 mg of Alpha GPC, we recommend using one to four capsules daily, depending on your personal needs and recommendations.

Alpha GPC can be taken with or without food, although some people prefer to take it with a meal to avoid potential stomach discomfort. Listen to your body and adjust the intake to what works best for you.

The timing for taking the capsules is flexible; you can choose morning, afternoon, or another time that best fits your daily routine and how your body responds to the supplement.

Continuous use of Alpha GPC is possible, but it can sometimes be beneficial to take a break after a few months of consistent use to maintain responsiveness and give your body a rest period.

Before starting Alpha GPC, especially if you are pregnant, breastfeeding, using medication, or have an existing health condition, it is recommended to consult a health professional to avoid potential negative interactions.

Be attentive to your body’s response to the supplement. Stop use and consult a health professional if you experience unwanted side effects.

The supplement should be stored in a cool, dry place and kept out of reach of children to maintain quality and prevent unintended use.

Side Effects

Alpha GPC is generally considered safe when taken in recommended dosages. However, like all supplements, some individuals may experience mild side effects. The most common side effects reported with Alpha GPC use include mild stomach or intestinal discomfort, such as bloating, diarrhea, or stomach cramps. There are also occasional reports of skin reactions such as rashes. Although allergic reactions are rare, symptoms like itching, rash, or breathing difficulties can occur.

These side effects are generally mild, and not everyone experiences them. However, if you experience severe side effects, it is important to stop intake and seek medical advice. It is also recommended to consult a health professional before starting Alpha GPC, especially if you are pregnant, breastfeeding, taking medications, or have a medical condition.

Medication

There is limited specific information on the interaction between Alpha GPC and medications. Nevertheless, individuals taking medications are advised to consult with a health professional before starting new supplements, including Alpha GPC. This is particularly important for individuals taking medications that affect blood sugar levels, blood thinning, or the immune system, as Alpha GPC could theoretically interact with these medications. A conversation with your doctor or a qualified health professional can ensure safe and appropriate use of Alpha GPC in your specific situation and help avoid potential negative interactions with medications.