What is Magnesium L-Threonate?
Magnesium L-Threonate is a form of magnesium that is bound to L-threonine, an amino acid found in our body. It is praised for its ability to cross the blood-brain barrier and thereby increase magnesium levels in the brain.
Properties
Magnesium L-Threonate is often used to improve brain function and sleep. Research shows that it can improve cognitive performance, including memory, concentration, and reaction time. In addition, it can reduce anxiety and stress and promote sleep by increasing the production of GABA, a neurotransmitter involved in the sleep-wake cycle.
External sources
Magnesium L-Threonate is supported by scientific research. In a clinical study published in the journal “Neuron”, older adults who took magnesium L-Threonate had significantly higher scores on cognitive tests and better sleep quality. Additionally, many doctors and health experts have encouraged the use of magnesium L-Threonate for healthy brain function.
At present, the European Food Safety Authority (EFSA) has not approved any specific health claims for Magnesium L-Threonate. This means that manufacturers of food supplements containing Magnesium L-Threonate in the European Union may not make specific health claims about the product’s effects on health.
The European Food Safety Authority (EFSA) has approved some health claims for magnesium in general. These health claims may be used in the marketing and labeling of foods and supplements in the European Union. Some examples of approved health claims for magnesium are:
- Magnesium contributes to the normal functioning of the nervous system.
- Magnesium contributes to normal muscle function.
- Magnesium contributes to the maintenance of normal bones and teeth.
- Magnesium contributes to normal energy-yielding metabolism.
- Magnesium contributes to normal psychological function.
- Magnesium contributes to normal protein synthesis.
It is important to emphasize that these health claims apply to magnesium in general and not specifically to Magnesium L-Threonate. Moreover, the claims should be placed in the context of specific food or supplement intake and should not be used to justify an unhealthy lifestyle. Nonetheless, the use of Magnesium L-Threonate can still contribute to a healthy lifestyle.
Dosage
The recommended dosage of magnesium L-Threonate varies depending on individual needs. Generally, it is recommended to take 2000-3000 mg per day, divided into two doses. However, it is always advisable to consult your healthcare professional before starting to use new food supplements.
Side effects
Magnesium L-Threonate is generally safe for most people when used normally. Some possible side effects are diarrhea, nausea, and stomach cramps. Consult your healthcare professional if you experience any of these symptoms. People with kidney disease are advised to consult a doctor before use.
If you are looking for a natural way to improve your brain function and sleep, then Magnesium L-Threonate is definitely worth considering. It offers numerous benefits and can play an important role in supporting your long-term health.