Magnesium L-Threonate


Magnesium is one of those super minerals that supports so many important functions in our body, such as our nervous system, muscles, and bones. Our Magnesium L-Threonate can help improve your brain function and sleep, while magnesium in general can contribute to a healthy lifestyle.

Our products are of top quality and we are proud of the positive impact they can have on your health and well-being. Of course, we recommend consulting with your healthcare professional before starting to use any new dietary supplements. But hopefully, our Magnesium L-Threonate or magnesium in general can help you be your best self!

NaamDosePackageBeschrijvingPrijsHoeveelheidVoeg toe aan winkelwagen
Magnesium L-Threonate667 mg90 capsules21.97
Magnesium L-Threonate667 mg270 capsules30% Discount46.15
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What is Magnesium L-Threonate?

Magnesium L-Threonate is a form of magnesium that is bound to L-threonine, an amino acid found in our body. It is praised for its ability to cross the blood-brain barrier and thereby increase magnesium levels in the brain.


Magnesium L-Threonate is often used to improve brain function and sleep. Research shows that it can improve cognitive performance, including memory, concentration, and reaction time. In addition, it can reduce anxiety and stress and promote sleep by increasing the production of GABA, a neurotransmitter involved in the sleep-wake cycle.

External sources

Magnesium L-Threonate is supported by scientific research. In a clinical study published in the journal “Neuron”, older adults who took magnesium L-Threonate had significantly higher scores on cognitive tests and better sleep quality. Additionally, many doctors and health experts have encouraged the use of magnesium L-Threonate for healthy brain function.
At present, the European Food Safety Authority (EFSA) has not approved any specific health claims for Magnesium L-Threonate. This means that manufacturers of food supplements containing Magnesium L-Threonate in the European Union may not make specific health claims about the product’s effects on health.

The European Food Safety Authority (EFSA) has approved some health claims for magnesium in general. These health claims may be used in the marketing and labeling of foods and supplements in the European Union. Some examples of approved health claims for magnesium are:

  • Magnesium contributes to the normal functioning of the nervous system.
  • Magnesium contributes to normal muscle function.
  • Magnesium contributes to the maintenance of normal bones and teeth.
  • Magnesium contributes to normal energy-yielding metabolism.
  • Magnesium contributes to normal psychological function.
  • Magnesium contributes to normal protein synthesis.

It is important to emphasize that these health claims apply to magnesium in general and not specifically to Magnesium L-Threonate. Moreover, the claims should be placed in the context of specific food or supplement intake and should not be used to justify an unhealthy lifestyle. Nonetheless, the use of Magnesium L-Threonate can still contribute to a healthy lifestyle.


The recommended dosage of magnesium L-Threonate varies depending on individual needs. Generally, it is recommended to take 2000-3000 mg per day, divided into two doses. However, it is always advisable to consult your healthcare professional before starting to use new food supplements.

Side effects

Magnesium L-Threonate is generally safe for most people when used normally. Some possible side effects are diarrhea, nausea, and stomach cramps. Consult your healthcare professional if you experience any of these symptoms. People with kidney disease are advised to consult a doctor before use.
If you are looking for a natural way to improve your brain function and sleep, then Magnesium L-Threonate is definitely worth considering. It offers numerous benefits and can play an important role in supporting your long-term health.


Daily recommended dosage: 3 capsules
Ingredients per 1 capsule

667 mg Magnesium L-Threonate

48 mg Magnesium (from Magnesium L-Threonate) 12.8% of the reference intake

Gluten-free organic rice flour (filler)
Magnesium stearate (anti-caking agent)
Hydroxypropylmethylcellulose (Vegan/ HPMC) capsule

Instructions for Use

Do not use if you are under 18, or if you are pregnant or breastfeeding. Do not use if you have high blood pressure or medical complications. Always consult your healthcare professional before using new dietary supplements. A healthy lifestyle is important, as well as a varied balanced diet for which supplements are not a substitute. Do not exceed the recommended dosage.

Recommended Dosage: As an adult, take 3 capsules daily. Take one of these capsules in the middle of the day. Take the last 2 capsules two hours before bedtime, unless otherwise advised by your healthcare professional.

Store in a cool, dry place and keep out of reach of children.