What is Bacopa Monnieri?
Bacopa Monnieri, often referred to as “Brahmi” after the Hindu god Brahma, is a prominent herb in Ayurvedic medicine. This traditional herb, originating from the marshy areas of India, has been cherished and used for thousands of years. In the Ayurvedic tradition, Bacopa Monnieri is valued as a “Medhya Rasayana,” which means “rejuvenation of the mind” in Sanskrit. Medhya Rasayana herbs are believed in Ayurveda to provide natural balance in the body. Bacopa Monnieri is considered an adaptogenic herb traditionally used to help maintain a healthy balance between body and mind.
Ayurvedic medicine, one of the oldest holistic healing systems in the world, originated in India more than 3,000 years ago. This system of medicine emphasizes a holistic approach to health and wellness, focusing on the balance between mind, body, and spirit. Although Bacopa Monnieri has a long and respected history within Ayurveda, it’s important to note that this does not automatically mean that its health benefits are recognized according to EU regulations.
Discover the benefits of AvantVital’s Bacopa Monnieri
Health claims, currently under review by the European Food Safety Authority (EFSA).
- Bacopa Monnieri enhances concentration.
- Good for the memory.
- Beneficial for mental energy.
- Supports a good mood.
- Contributes to a clear mind.
- Good for the brain.
Available in convenient resealable stand-up pouches with 90 capsules and in extra economical packs of 270 capsules, each containing 200 mg of Bacopa Monnieri extract.
Properties
Bacopasides are active compounds found in the Bacopa Monnieri plant, involved in various biological processes. These natural compounds are known for their role in neuron interaction, where they contribute to communication by influencing the production and activity of certain neurotransmitters. The mechanisms by which these substances work reflect the complex nature of plant extracts and their interaction with the human body.
Moreover, Bacopasides are associated with supporting brain plasticity, a phenomenon indicating the brain’s ability to adapt to new experiences. This aspect is linked to the development of neural pathways and the formation of dendrites. Bacopasides are also involved in regulating the balance between different substances in the body, contributing to their research value and interest in scientific circles.
Why buy Bacopa Monnieri from AvantVital?
Highly standardized to ≥50% Bacopasides
AvantVital’s Bacopa Monnieri supplement stands out from other similar products due to its high quality and potency. Each capsule contains 200 mg of Bacopa Monnieri extract with a high concentration of 50% Bacopasides, an important active ingredient of the herb. Furthermore, we offer this supplement in two convenient packages: one with 90 capsules and another with 270 capsules, both packed in a practical stand-up pouch.
Suitable for vegetarians, easy to swallow & free from unhealthy additives
Bacopa Monnieri from AvantVital is encapsulated in vegan HPMC capsules. HPMC stands for hydroxypropylcellulose, which is made from cellulose. The substance is derived from wood. Cellulose is essentially an indigestible plant fiber and is recognized as such by our body. HPMC is similar to cellulose but is much more soluble and considered safe for human consumption.
Capsules containing botanical extracts are usually size #00, length 24 mm, diameter 9 mm. There is a large group of people who find it difficult to swallow this capsule size easily. The capsules we use for Bacopa Monnieri are size #1, length 19 mm, diameter 7 mm. By not using unnecessary additives and spreading the reference intake doses over more capsules, we can use this easily swallowable size.
In Bacopa Monnieri from AvantVital, only a minimal amount of gluten-free organic rice flour and magnesium stearate are used, respectively, as a filler and anti-caking agent, to ensure a consistent dosage of Bacopa Monnieri in each capsule.
Usage & Ingredients
Although the optimal dosage of Bacopa Monnieri may vary depending on individual needs and the advice of a healthcare professional, it is generally used in dosages of 200 mg to
600 mg per day. Since our capsules contain 200 mg of Bacopa Monnieri extract each, we recommend taking one to three capsules per day, depending on the recommended dosage and your personal preferences.
It is recommended to take Bacopa Monnieri with food, especially with a meal containing fat, as it is fat-soluble. This helps with the absorption of the supplement and can also help prevent potential stomach discomfort, such as nausea, cramps, bloating, and diarrhea, that may occur if taken on an empty stomach.
The ideal time to consume Bacopa Monnieri may vary per individual. However, it is advisable to take this supplement in the morning or early afternoon to increase effectiveness without disturbing sleep.
You can use Bacopa Monnieri for an extended period, but it is advisable to take a break after several months of use. This allows your body a break and to assess any long-term effects.
Consult a healthcare professional before starting to take Bacopa Monnieri if you are pregnant, breastfeeding, taking medications, or if you have a medical condition. This is to exclude any negative interactions with medications or health conditions.
Be aware of potential side effects, such as stomach upset, diarrhea, or nausea. If you experience severe side effects, stop using the supplement and consult a healthcare professional.
Store the supplement in a cool, dry place and out of reach of children to maintain quality and prevent accidental use.
Side Effects
Known side effects of Bacopa Monnieri include stomach upset, nausea, increased bowel motility, and muscle fatigue. These side effects are not experienced by everyone and are generally mild in nature.
Medication
When it comes to interactions with medications, there is some concern that Bacopa Monnieri may increase the concentration of drugs metabolized by CYP-450 enzymes, meaning it could enhance the effects and side effects of certain medications. Although there are no well-documented interactions, it is advisable to consult with a doctor before using Bacopa Monnieri if you are taking other medications.
SUPPLEMENT INFO
Content: 90 capsules or 270 capsules
Daily Dosage: 1 - 3 capsules
Ingredients 1 capsule
RI %
Bacopa Monnieri extract
200 mg
*
Standardized to ≥50% bacosides
*Reference intake not established
Do not exceed the recommended daily intake. Dietary supplements are not a substitute for varied nutrition and a healthy lifestyle. Store in a dry, cool place and out of reach of children.
90 capsules
Batch - 231104
Best before end - 2025/12/07
270 capsules
Batch - 231104
Best before end - 2025/12/07
Disclaimer
This product is not intended to diagnose, treat, cure, or prevent any diseases. This supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dosage. Keep out of reach of children. Consult your doctor or healthcare provider before using this supplement, especially if you are pregnant, breastfeeding, taking medication, or have a medical condition.
When sharing information about well-being and health, we encounter limits set by European and Dutch regulations. These restrictions are there to protect you and ensure that we do not make unfounded health claims. It is important to note that, although traditional or non-Western medical practices have their own place and respect, EU legislation requires that health claims must be based on recognized scientific evidence. Within these frameworks, we strive to be as informative as possible, without crossing the boundaries of the law.