What is Saffron?
Saffron, derived from the Crocus sativus flower, is one of the most valuable spices in the world, known for its unique aroma, vibrant color, and culinary value. For centuries, saffron has been prized not only as a spice but also for its potential health benefits. Historically, saffron has been used in various cultures, from the ancient Greek and Roman empires to traditional Persian and Indian medicine, as a remedy for everything from mood to digestion.
The power of saffron lies in its bioactive components like Safranal and Crocin, which are praised for their potential therapeutic properties. These substances not only give saffron its characteristic color and fragrance but have also been studied for their effects on mood, mental well-being, and overall health. While saffron has a long and respected history across different cultures, it’s important to note that this does not automatically mean that its health benefits are recognized according to EU regulations.
Discover the Benefits of Saffron from AvantVital
Health claims, currently under review by the European Food Safety Authority (EFSA).
- Saffron is beneficial for mental balance.
- It helps with discomfort related to menstruation and mood swings during the menstrual cycle.
- It has a positive effect on male fertility.
- Helps with stress and contributes to stress adaptability.
- It is good for mood and helps relax both body and mind.
- Good for libido.
Available in a convenient resealable pouch with 120 capsules, each containing 50 mg of saffron extract.
Properties
Safranal and Crocin are two key bioactive compounds in saffron, valued for their impact on health and well-being. These substances are not only essential for saffron’s unique fragrance and color but also possess a range of properties that may benefit human health.
Although direct health claims about saffron and its components regarding specific conditions should be approached with caution, Safranal and Crocin have been traditionally valued for their positive influence on mood and emotional well-being.
It’s important to emphasize that, although Safranal and Crocin have interesting and potentially beneficial properties, their exact impact and mechanisms in the body are still the subject of scientific research. Saffron supplements, like those offered by AvantVital, standardized to specific amounts of these active compounds, offer a way to consume these natural components in a controlled manner.
Why Buy Saffron from AvantVital?
Standardized to 3% Safranal and 3.5% Crocin
AvantVital’s saffron supplements stand out from other products due to their high quality and precision. Each capsule contains 50 mg of pure saffron extract, carefully standardized to 3% Safranal and 3.5% Crocin. These specifications ensure that you enjoy the essence of high-quality saffron with every use. Moreover, we offer this supplement in a practical, resealable package containing 120 capsules, with each capsule holding 50 mg of saffron extract.
Suitable for Vegetarians, Easy to Swallow & Free from Unhealthy Additives
AvantVital’s saffron is encapsulated in vegan HPMC capsules. HPMC stands for hydroxypropyl cellulose, which is made from cellulose derived from wood. Cellulose is an indigestible plant fiber and is recognized as such by the human body. HPMC is similar to cellulose but is much more soluble and considered safe for human consumption.
Botanical extract capsules are usually size #00, with a length of 24 mm and a diameter of 9 mm. Many people find it difficult to swallow capsules of this size. The capsules we use for saffron are size #3, with a length of 16 mm and a diameter of 6 mm. By not using unnecessary additives and spreading the reference intake doses over more capsules, we are able to use this easy-to-swallow size.
In AvantVital’s saffron, only a minimal amount of gluten-free organic rice flour and magnesium stearate are used, respectively as a filler and anti-caking agent, to ensure consistent dosing of saffron extract in every capsule.
Usage
While the optimal dosage of saffron may vary depending on individual needs and the advice of a healthcare professional, it is generally recommended in doses of 50 mg per day. Our capsules each contain 50 mg of pure saffron extract, standardized to 3% Safranal and 3.5% Crocin, so we advise taking one capsule per day, depending on your personal preferences and needs. There is evidence from literature that amounts up to 100 mg of extract per day for a short period (a few months) are safe.
It is recommended to take saffron with food to improve supplement absorption and prevent possible stomach discomfort. Food can help with the absorption of the active components, ensuring a better experience with the supplement.
The ideal time to take saffron may vary per individual. Generally, it is advised to take this supplement in the morning or at lunchtime to enjoy the potential benefits throughout the day without affecting sleep.
Continuous use of saffron is possible; however, as with all supplements, it may be beneficial to take a break after a few months of use. This not only allows for an evaluation of its effects but can also help maintain your body’s sensitivity to the active compounds.
Before you start taking saffron, especially if you are pregnant, breastfeeding, taking medication, or have a medical condition, it is recommended to consult a healthcare professional. This is to rule out any negative interactions with medications or health conditions.
Pay close attention to potential side effects, such as stomach discomfort or allergic reactions. While saffron is generally well-tolerated, it’s important to stop use and consult a healthcare professional if you experience serious side effects.
Store the supplement in a cool, dry place and out of reach of children, to maintain its quality and prevent unintended use.
SUPPLEMENT INFO
Do not exceed the recommended daily intake. Food supplements are not a substitute for a varied diet and healthy lifestyle. Store in a dry, cool place and keep out of reach of children.
Side Effects
Known side effects of saffron include stomach discomfort, nausea, and dizziness. These are usually mild, and not everyone will experience them. Nonetheless, it is important to follow the recommended dosages to minimize potential side effects.
Saffron is generally considered safe, but there are situations where extra caution is warranted:
Pregnancy and Breastfeeding
The use of saffron during pregnancy and breastfeeding is not recommended due to insufficient data on its safety during these periods.
Medication
When combining saffron with other medications, especially those affecting blood pressure or mood, caution is advised. While specific interactions between saffron and medications are not extensively documented, it is recommended to consult a healthcare professional before taking saffron if you are already on medication to ensure safe use and avoid potential negative interactions.
Antidepressants
It is important to note that the interaction between saffron and antidepressants is not yet fully understood. If you are taking antidepressants or other medications, it is essential to discuss this with your doctor or pharmacist before starting saffron.
Disclaimer
This product is not intended to diagnose, treat, cure, or prevent any diseases. This supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dosage. Keep out of reach of children. Consult your doctor or healthcare provider before using this supplement, especially if you are pregnant, breastfeeding, taking medication, or have a medical condition.
When sharing information about well-being and health, we encounter limits set by European and Dutch regulations. These restrictions are there to protect you and ensure that we do not make unfounded health claims. It is important to note that, although traditional or non-Western medical practices have their own place and respect, EU legislation requires that health claims must be based on recognized scientific evidence. Within these frameworks, we strive to be as informative as possible, without crossing the boundaries of the law.