What is Phosphatidylserine?
Phosphatidylserine is a fat-soluble substance crucial for human brain health. It plays a vital role in the structure and function of brain cells. This phospholipid is not only the most abundant in our brains and nerve cells but also contributes to the vitality of mitochondria, essential for energy production.
Although the body can produce phosphatidylserine, dietary intake is crucial as food sources provide different fatty acid compositions. While phosphatidylserine is present in small amounts in many foods, supplementation supports the optimal functioning of our brain and body.
Discover the Benefits of Phosphatidylserine from AvantVital
In accordance with European regulations regarding health claims, we are limited in directly communicating the specific uses of this supplement.
AvantVital cannot make statements about nutrients without approved health claims by the European Commission. These claims are approved based on scientific evidence evaluated by the European Food Safety Authority (EFSA). Health claims are statements about the relationship between nutrition and health.
Health claims are approved if the evidence meets strict requirements. For herbs, this is challenging because much evidence is traditional and does not meet modern scientific standards. Therefore, the European Commission has not yet established definitive evaluation criteria for herbal claims.
Available in a convenient resealable pouch with 60 capsules containing 150 mg of Phosphatidylserine per capsule.
Properties
Phosphatidylserine functions as a crucial nutrient that promotes the flexibility of phospholipids in nerve cell membranes. It plays an essential role in various cellular processes, making it an important component for anyone striving for a healthy lifestyle.
Why Buy Phosphatidylserine from AvantVital?
Sourced from Sunflowers, Free from Soy-Related Allergens
AvantVital’s Phosphatidylserine supplement stands out due to its unique sourcing from high-quality sunflowers, making it free from soy-related allergens often found in similar products. Additionally, we offer this supplement in a practical, resealable package containing 60 capsules, each providing 150 mg of Phosphatidylserine.
Suitable for Vegetarians, Easy to Swallow & Free from Unhealthy Additives
Phosphatidylserine from AvantVital is encapsulated in vegan HPMC capsules. HPMC stands for hydroxypropyl cellulose, derived from cellulose, which comes from wood. This plant-based fiber is recognized by the body as indigestible and is considered safe for human consumption. HPMC is similar to cellulose but is much more soluble.
Capsules containing botanical extracts are usually size #00, measuring 24 mm in length and 9 mm in diameter. Many people find this size difficult to swallow. For our Phosphatidylserine, we use size #1 capsules, measuring 19 mm in length and 7 mm in diameter. By avoiding unnecessary additives and distributing the recommended intake doses across multiple capsules, we can use this easy-to-swallow size.
AvantVital’s Phosphatidylserine contains only minimal amounts of gluten-free organic rice flour and magnesium stearate, used respectively as a filler and anti-caking agent, to ensure a consistent dosage of Phosphatidylserine in every capsule.
Usage
While the ideal dosage of Phosphatidylserine may vary depending on individual needs and professional advice, it is generally recommended in doses of 150 mg to 300 mg per day. Our capsules each contain 150 mg of Phosphatidylserine, so we advise taking one to two capsules daily, depending on your personal requirements and preferences.
Phosphatidylserine can be taken with or without food, though some people prefer taking it with a meal to prevent potential stomach discomfort. It’s important to listen to your body and adjust intake to what works best for you.
The timing of intake is flexible; you can choose to take it in the morning or afternoon, depending on your daily routine and how your body responds to the supplement.
Continuous use of Phosphatidylserine is possible, but taking occasional breaks after a few months of regular use can help maintain its effectiveness and give your body a rest.
It is recommended to consult a healthcare professional before starting Phosphatidylserine, especially if you are pregnant, breastfeeding, taking medications, or have a medical condition, to avoid any negative interactions.
Pay attention to how your body reacts to the supplement. While side effects are rare, discontinue use immediately and consult a healthcare professional if you experience adverse reactions.
Store the supplement in a cool, dry place and keep it out of reach of children to ensure quality and prevent unintended use.
Ingredients
Side Effects
Phosphatidylserine is generally considered safe when taken in the recommended amounts. However, like all supplements, some individuals may experience mild side effects. The most commonly reported mild side effects include:
Digestive Issues
Some users may experience mild digestive problems such as bloating, diarrhea, or stomach cramps.
Skin Reactions
Occasional cases of skin rash may occur after taking Phosphatidylserine supplements.
Allergic Reactions
Although rare, allergic reactions to Phosphatidylserine may occur, with symptoms such as itching, rash, or breathing difficulties.
If you experience serious side effects, discontinue use immediately and seek medical advice. Always consult a healthcare professional before starting Phosphatidylserine if you are pregnant, breastfeeding, taking medications, or have a medical condition.
Medication
Specific information on interactions between Phosphatidylserine and medications is limited. Individuals taking medications should always consult a healthcare professional before starting new supplements, including Phosphatidylserine. This is particularly important for those taking medications affecting blood sugar levels, blood thinning, or the immune system, as Phosphatidylserine’s potential properties could theoretically interact with these drugs. Consulting a doctor or qualified healthcare professional ensures safe and appropriate use of Phosphatidylserine in your specific situation and helps avoid potential negative interactions.
Disclaimer
This product is not intended to diagnose, treat, cure, or prevent any disease. This supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dosage. Keep out of reach of children. Consult your doctor or healthcare provider before using this supplement, especially if you are pregnant, breastfeeding, taking medication, or have a medical condition.
When sharing information about health and well-being, we must comply with European and Dutch regulations. These limitations are in place to protect you and ensure that we do not make unfounded health claims. It is important to note that while traditional or non-Western medicinal practices have their own place and respect, EU law requires that health claims must be based on recognized scientific evidence. Within these frameworks, we strive to be as informative as possible without exceeding legal boundaries.
