What is 5-HTP?
5-HTP (5-Hydroxytryptophan) is a natural substance extracted from the seeds of the African plant Griffonia simplicifolia. This amino acid is a precursor to the neurotransmitter serotonin, which plays an important role in regulating mood and emotional well-being. Traditionally, Griffonia simplicifolia is valued for its calming properties and support for a positive mood. Although 5-HTP and Griffonia simplicifolia have a long history of use in natural supplements, this does not automatically mean that the health benefits are recognized under EU regulations.
Discover the benefits of 5-HTP Griffonia simplicifolia from AvantVital
Health claims currently under review by the European Food Safety Authority (EFSA).
- Supports a positive mood.
- Helps maintain mental balance.
Available in a convenient resealable pouch with 120 capsules, each containing 100 mg of 5-HTP from highly concentrated Griffonia simplicifolia extract (98%).
Properties
5-HTP, derived from Griffonia simplicifolia, is converted in the body into serotonin, a neurotransmitter that contributes to regulating mood and emotional balance. Thanks to the high concentration of 98% 5-HTP in this extract, each capsule provides an effective amount of this substance. Serotonin is known as an important factor in promoting a positive mood.
Why buy 5-HTP Griffonia simplicifolia from AvantVital?
Highly concentrated extract
AvantVital’s 5-HTP Griffonia simplicifolia contains 100 mg of 5-HTP per capsule, obtained from a highly concentrated extract with 98% 5-HTP. This ensures a consistent and effective dosage of this valuable supplement. Additionally, we offer this product in a practical, resealable package with 120 capsules.
Suitable for vegetarians, easy to swallow & free from unhealthy additives
5-HTP Griffonia simplicifolia from AvantVital is encapsulated in vegan HPMC capsules. These capsules, made from hydroxypropyl cellulose derived from wood, are easy to swallow and considered safe for human consumption. Only a minimal amount of gluten-free organic rice flour and magnesium stearate is used in this product, respectively as a filler and anti-caking agent, to ensure a consistent dosage in each capsule.
Usage
The optimal dosage of 5-HTP Griffonia simplicifolia may vary depending on personal needs and the advice of a health professional. Generally, a dosage of 1 to 3 capsules per day is recommended. Since each capsule contains 100 mg of 5-HTP, we advise adjusting the dosage to your individual needs and preferences.
5-HTP can be taken with or without food. However, some users prefer taking it with a meal to reduce any potential stomach discomfort. It is important to listen to your body and adjust intake for an optimal experience.
The timing of intake is flexible; it can be taken in the morning, evening, or at another time of day depending on your preferences and how your body responds to the supplement. For some, taking 5-HTP in the evening may work best to support a restful night’s sleep.
Continuous use of 5-HTP is allowed, but it may be helpful to take a break after a few months. This provides the opportunity to evaluate the supplement’s effectiveness and gives the body a rest.
Consult a health professional before starting 5-HTP, especially if you are pregnant, breastfeeding, taking medication, or have a medical condition. This helps to avoid any negative interactions with medications or health conditions.
Ingredients
Side effects
5-HTP is generally well tolerated. Some people may experience mild side effects, such as nausea, stomach discomfort, or drowsiness. If serious side effects occur, stop use and consult a health professional.
Medication
5-HTP may interact with medications that affect serotonin levels, such as antidepressants and other serotonin-enhancing agents. Consult a doctor before using 5-HTP if you are taking medications that affect serotonin activity.
Disclaimer
This product is not intended to diagnose, treat, cure, or prevent any diseases. This supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dosage. Keep out of reach of children. Consult your doctor or healthcare provider before using this supplement, especially if you are pregnant, breastfeeding, taking medication, or have a medical condition.
When sharing information about well-being and health, we encounter limits set by European and Dutch regulations. These restrictions are there to protect you and ensure that we do not make unfounded health claims. It is important to note that, although traditional or non-Western medical practices have their own place and respect, EU legislation requires that health claims must be based on recognized scientific evidence. Within these frameworks, we strive to be as informative as possible, without crossing the boundaries of the law.
