What is Melatonin – 1 mg?
Melatonin – 1 mg by Life Extension is a medium-dose melatonin supplement in an easy-to-take capsule. Melatonin is a naturally occurring hormone primarily produced in the pineal gland and plays a role in regulating the body’s natural sleep-wake cycle. As we age, endogenous melatonin production declines, which can contribute to disrupted sleep patterns.
Discover the Features of Melatonin – 1 mg by Life Extension
In accordance with European regulations regarding dietary supplements, we cannot make specific health claims about the effects of melatonin. Life Extension is not permitted to make statements about nutrients without an approved health claim by the European Commission. These claims are approved based on scientific evidence, evaluated by the European Food Safety Authority (EFSA). Health claims refer to statements about the relationship between nutrition and health.
Health claims are approved only if the evidence meets strict requirements. For hormones like melatonin, it is especially important to adhere to legal regulations, as melatonin is an endogenous hormone. For personal advice, it is always recommended to consult a (para)medical professional.
- 1 mg melatonin per capsule
- Ideal to take 30-60 minutes before bedtime
- Easy-to-swallow gelatin capsule
- May help support the natural sleep cycle
Usage
Take one (1) capsule 30 to 60 minutes before bedtime, or follow the advice of a professional. Do not take it with alcohol, and note that melatonin is naturally released in the body at night. Stick to the recommended daily dosage and do not exceed it.
Side Effects
Melatonin – 1 mg is generally well tolerated. Do not use it in combination with driving or operating machinery. If you experience unwanted effects, stop using it and consult a doctor. Keep out of reach of children.
Allergens
Based on the provided information, this product does not contain common allergens such as gluten, milk, or soy. However, the capsule is made from gelatin, making it unsuitable for vegetarians or vegans.
Medication
If you have medical conditions (especially autoimmune or mood disorders), it is recommended to consult a doctor beforehand. This product is not intended for children or for women who are pregnant, breastfeeding, or planning to conceive.
Ingredients
Disclaimer
This product is not intended to diagnose, treat, cure, or prevent any disease. This supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dosage. Keep out of reach of children. Consult a doctor or healthcare provider before using this supplement, especially if you are pregnant, breastfeeding, taking medication, or have a medical condition.
When sharing information about health and wellness, we adhere to European and Dutch regulations. These regulations are designed to protect you and ensure that no unfounded health claims are made. It is important to note that while traditional or non-Western medical practices have their own place and respect, EU legislation requires that health claims be based on recognized scientific evidence. Within these frameworks, we strive to be as informative as possible while staying within the legal boundaries.
